Love Handle Workouts

If you’re any kind of sports fan whether it be football and you prefer to watch it instead of actually play or if your a person that prefers to be the one sitting on the coach instead of moving the coach then you most likely are a person that has a beer gut hanging out of you and those oh not so pretty love handles and at the same time you want to get rid of them then you’re in the right place because these love handle workouts are going to help you to get rid of that gut quickly!

So you have a beer gut and protruding love handles, what exactly are you going to do about it?

Of course you haven’t always had a beer gut or extending love handles but your sedentary lifestyle has resulted in your metabolism slowing right down. This of course is in conjunction with your increase intake of the wrong kind of calories. Together this has caused those love handles to stick out.

So you may be wondering what you can do to change this situation around. Well its plain and simple all you really need to do is exercise! Some plain and simple exercises are going to help you to develop core strength and those love handle workouts are going to help you to get your body back into shape. Together with a full body workout you are going to get back into shape in no time!

But of course as with anything those workouts are going to do you no good if you continue to gorge down crappy foods. Because unfortunately your body just doesn’t work in that manner. You are going to have to really improve your diet and make sure you are intaking clean foods, and in that way you will be able to maintain muscle mass while at the same time shed those unwanted excess pounds. This is the simplest and only way to get rid of love handles.

You also need to make sure that you are getting in some much needed cardio and some serious weight lifting …. and in that way not only are you going to lose love handles but you are going to be able to condition your core strength and get that much wanted six pack ….. of course that is if you put in the effort!

Well now I’m going to go into some specific love handle workouts that you can use to really push those ab muscles to the max. My favourites are those that focus obliques. Well of course before you begin any kind of workout make sure that you check with your doctor, just to be safe. Technique is the most important factor you need to take into consideration to see long lasting results.

Exercise 1: Ride the Bike, Lie down on flat surface with your hands along the side of your head. Then raise your right knee and your left elbow and meet them at the halfway point. This is right about the mid section. Then hold that position for a couple of seconds before returning to a flat position and doing to same exercise with the opposite knee and elbow. Keep on doing this as if you’re peddling a push bike.

Exercise 2: Crunch the Ball. So for this exercise simply get an exercise ball, a really big one. Now just put your back on the ball and perform some hard crunches. Keep in mind that you shouldn’t strain the neck at any time, and also try not to fall of the ball, remember take it slow and perfect the technique. This will be hard in the beginning but as you muscles get stronger you will find it easier. This exercise is particularly effective for getting rid of love handles.

Well those are just a couple of great love handle workouts that I like to use when it comes to trying to lose love handles fast. So give them a try and see how you do!